The Pull-over and Cast

Here is a very helpful video about one of the very basic and important skills on bars.  The cast.  I found the casting drills very effective with my Sunbeam 1 classes.  I have just started doing these with my Rec and Frogs classes too!!

Casting, click here

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About Lakeshore Gymnastics Boy's Team

Lakeshore Dance and Gymnastics has been serving the Cleveland area for over 27 years. Lakeshore boasts a level 2-8 girls competitive program, a boys level 4-6 competitive program, prep team gymnastics, recreational gymnastics, as well as a competitive cheer squad a dance company and numerous ballet, hip hop, jazz, tap and modern classes. Classes begin at age 16 months and continue to eighteen years. Lakeshore prides itself on quality instruction in a safe and positive atmosphere.
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